papa_880's Journal, 07 February 2024

136.9 lb Lost so far: 17.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 47.23g | Prot: 55.21g | Carb: 138.79g.   Breakfast: 豆之味 黑糖水, 耕豆腐店 手作豆花. Lunch: 紅豆食府 芝麻包, 四海遊龍 酸辣湯, 煎餃, 鼎泰豐 蝦肉紅油抄手, 鼎泰豐 紅油燃麵, 紅豆麵包. Dinner: 橘子, 鼎泰豐 排骨蛋炒飯. more...

1552 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...