rem7144's Journal, 11 February 2024

269.7 lb Lost so far: 27.7 lb.    Still to go: 101.7 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 18.28g | Prot: 56.70g | Carb: 174.02g.   Lunch: Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Chicken Breast Meat, Waitrose Pickled Gherkins. Dinner: Porridge. Snacks/Other: Waitrose Coffee & Walnut Sponge Cake. more...

4892 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Watching TV/Computer - 7 hours and 30 minutes, Driving - 50 minutes, Housework - 3 hours and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...