Weigh In record (no journal entry) for 11 February 2024
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1094 kcal
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Fat: 51.89g | Prot: 71.39g | Carb: 86.24g.
Breakfast: Specially Selected Cherry Tomatoes, Tesco Sirloin Steak, Sweet Potato Fries, The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Unsmoked Back Bacon Rashers. more...
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gaining 4.6 lb a week
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