Weigh In record (no journal entry) for 11 February 2024
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167.3 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1103 kcal
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Fat: 47.14g | Prot: 111.46g | Carb: 56.12g.
Breakfast: Jumbo Biologische Kokosolie, Beemster Jong Belegen Kaas, Gekookt Ei. Lunch: Chiquita Banaan, Kiwi, Arla Skyr Naturel. Dinner: Euro Shopper Doperwten, AH Biologisch Maiskorrels, Plus Champignons, Jumbo Biologische Kokosolie, AH Spruiten, AH Scholfilet. Snacks/Other: Bodylab Whey Protein Vanilla. more...
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losing 10.8 lb a week
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