Weigh In record (no journal entry) for 20 May 2015
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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2480 kcal
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Fat: 73.58g | Prot: 102.57g | Carb: 339.44g.
Breakfast: Marks & Spencer Lemon Drizzle Cake, Sainsbury's Banana, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Flora Light, Soft Boiled Egg, Tesco Cooked Ham, Florette Garden Salad, Hovis Wholemeal Bread, Heinz BBQ Sauce, Morrisons Braeburn Apples, Asda Smart Price Pork Pie. Dinner: Alpro Soya Plain Yoghurt, Ainsley Harriott Wild Mushroom Cup Soup, Princes Tuna Chunks in Brine, Ryvita Dark Rye Crispbread, Asda Silverskin Pickled Onions, Tomatoes, Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Velvet Crunch Thai Sweet Chilli, Club Orange Biscuit, Princes Salmon Paste, Ryvita Dark Rye Crispbread, Soft Boiled Egg, Sliced Ham, Florette Garden Salad, Silver Spoon Granulated Sugar, Asda Silverskin Pickled Onions. more...
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gaining 7.7 lb a week
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