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體脂34.6%，內臟脂肪5
第二天吃年菜⋯午餐也吃晚餐也吃
還吃了很多得正的茶凍，茶凍自由了
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1547 kcal
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Fat: 47.64g | Prot: 70.47g | Carb: 211.75g.
Breakfast: 白吐司, 橘子, 菜心, 高麗菜, 番茄. Lunch: 得正 焙烏龍茶凍, 蘿蔔糕, Pizza Hut 披薩. Dinner: 美粒果 柳橙汁, 炒菜心, 米糕, 雞湯, 魚, 蝦. more...
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1562 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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