Weigh In record (no journal entry) for 20 May 2015
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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3384 kcal
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Fat: 100.46g | Prot: 162.72g | Carb: 457.14g.
Breakfast: Muscle Dynamix Pro Bolics No.1 Series, Kellogg's All Bran Instant Porridge, Spar Full Cream Fresh Milk, Muscle Dynamix Pro Bolics No.1 Series, Spar Full Cream Fresh Milk, Kellogg's All Bran Instant Porridge, Darling Smooth Strawberry Flavoured Yoghurt, Muesli, Apple, Bananas, Sugar, Darling Smooth Strawberry Flavoured Yoghurt, Woolworths Ayrshire Low Fat Fresh Milk, Muscle Dynamix Pro Bolics No.1 Series, Pronutro Pronutro Original Flavour. Lunch: Macaroni Cheese. Dinner: Steers Chips (Small), Woolworths Hamburger 6 White Rolls, Woolworths Spinach & Feta Quiche Small, Potato Salad. Snacks/Other: Bakers Marie Biscuits. more...
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gaining 6.2 lb a week
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