Weigh In record (no journal entry) for 10 February 2024
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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441 kcal
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Fat: 13.91g | Prot: 27.65g | Carb: 48.07g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Pizza Hut Cheese - Classic New York Pizza Slice. more...
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steady weight
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Karen2222's weight history
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