Weigh In record (no journal entry) for 09 February 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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2675 kcal
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Fat: 99.88g | Prot: 83.04g | Carb: 339.28g.
Breakfast: Koffie, Granarom Family Cappuccino White, Bronchibon Eukalyptus, Gutes Land Gouda, Kruidenthee, Choco Edition Edelbitter Schokolade 81% Kakao, Lidl Frucht-Gemüse-Mix für Smoothies, Peter & Paul Roggenmischbrot. Lunch: Clarky's Stapel Chips, Trader Joe's Erdnüsse, Crusti Croc Salzstangen, Sun Snacks Knabberbox, Aldi Hinterkochschinken, Kruidenthee, Koffie. Dinner: Gut & Günstig Nudel Auflauf Napoli, Kruidenthee, Koffie, Bronchibon Eukalyptus. Snacks/Other: Herzberger Dinkelbrot. more...
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steady weight
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