gbirmin's Journal, 09 February 2024

188.0 lb Lost so far: 0.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 97.97g | Prot: 99.68g | Carb: 283.50g.   Breakfast: General Mills Honey Nut Cheerios, Manitoba Harvest Hemp Hearts, Earth's Own Almond Fresh - Unsweetened, Blueberries, Espresso Coffee, Lemon, Turmeric (Ground), Black Pepper, Water, Ginger, Figs. Lunch: Kirkland Signature Greek Yogurt (Container), Tuna in Water (Canned), Sweet Red Peppers , Cos or Romaine Lettuce , Stonehedge Farms Tortilla Wraps (44g). Dinner: Beer, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Custard Pie (Individual Size or Tart), Be Better Dark Chocolate Covered Almonds, Kraft Smooth Peanut Butter, Cadbury Burnt Almond Dark, Papayas, Kirkland Signature Whole Almonds, Kirkland Signature Greek Yogurt (Container), Reese Peanut Butter Cup. more...

2187 kcal

Activities & Exercise: Garmin - 24 hours. more...