Mike in NC's Journal, 10 February 2024

167.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 66.77g | Prot: 152.23g | Carb: 273.25g.   Breakfast: Coffee, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: Liberte Kefir 2% Milk Fat, Simple Truth Organic Organic Blue Corn Tortilla Chips. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Broccoli Flower Clusters, Blue Cheese, Fresh'n Easy Garden Salad, Russet Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Black Walnuts, Hiland Vanilla Light Ice Cream. more...

3026 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 35 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...