Weigh In record (no journal entry) for 19 May 2015
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1538 kcal
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Fat: 73.73g | Prot: 50.49g | Carb: 169.33g.
Breakfast: Semi-Skimmed Milk, Kellogg's Frosties. Lunch: Minced Garlic, Butter, Pepperoni, Vermicelli. Dinner: Olive Oil, Cooked Spinach (Fat Added in Cooking), Tesco Southern Fried Chicken Breast. Snacks/Other: Cadbury Giant Buttons (Bag), Milk Chocolate. more...
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1867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 7/mph - 11 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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