Weigh In record (no journal entry) for 19 May 2015
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353.7 lb
Lost so far: 0 lb.
Still to go: 103.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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2904 kcal
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Fat: 156.41g | Prot: 129.49g | Carb: 227.93g.
Breakfast: Milk (Nonfat), Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate) , Boiled Egg, Ground Beef (80% Lean / 20% Fat), Philadelphia Light Strawberry Cream Cheese. Lunch: Ruby Tuesday French Fries, Farmer Boys Hearty Farmer's Club Sandwich. Dinner: Cornbread (Home Recipe), Home Fries with Green or Red Peppers and Onions, Hillshire Farm Polska Kielbasa. more...
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4846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 4 minutes, Desk Work - 9 hours, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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10 mikey68's weight history
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