Weigh In record (no journal entry) for 10 February 2024
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1128 kcal
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Fat: 48.09g | Prot: 87.44g | Carb: 98.15g.
Breakfast: Mevgal Griechischer Joghurt 0% Fett, Himbeeren, Banane, Foodspring Whey Protein Vanille, Alpro Mandelmilch Ungesüßt, Ei, S-Budget Haferflocken. Lunch: Lyttos Grillkäse Basilikum, Clever Natives Olivenöl Extra, Rote Paprika, Champignons, Melanzani, Zucchini, Gourmet Lachsfilet. Dinner: Ehrmann High Protein Hazelnut Pudding. Snacks/Other: Himbeeren, DM Protein Gums. more...
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losing 3.3 lb a week
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