Weigh In record (no journal entry) for 19 May 2015
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149.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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572 kcal
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Fat: 8.58g | Prot: 23.60g | Carb: 104.51g.
Breakfast: Pão de Leite, Café com Leite Integral. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Médio, Cozido). Dinner: Café com Leite Integral, Pullman Pão de Forma. Snacks/Other: Caqui. more...
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2300 kcal
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Activities & Exercise:
Ficar em pe na fila esperando por 10 minutos - 10 minutes, Sitting - 3 hours, Banho de 15 min - 15 minutes, Assistir TV - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 40 minutes, Desk Work - 10 hours, Cozinhar e preparar a mesa - 30 minutes, Driving - 40 minutes. more...
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gaining 0.7 lb a week
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