Weigh In record (no journal entry) for 10 February 2024
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138.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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2584 kcal
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Fat: 84.40g | Prot: 259.00g | Carb: 174.75g.
Breakfast: Geneticlab Whey Pro Cookie, Простоквашино Молоко Безлактозное 1,5%. Lunch: Простоквашино Молоко Безлактозное 1,5%, 4BAKERY Сироп без Сахара. Dinner: ВкусВилл Сыр Безлактозный «Фитнес», Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, Dr. Korner Хлебцы. Snacks/Other: Bombbar Протеиновый Батончик Salty Caramel. more...
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losing 3.1 lb a week
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