lancemena's Journal, 19 May 2015

147.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1564 kcal

Fat: 66.31g | Prot: 129.61g | Carb: 112.64g.   Breakfast: Mission 100% Whole Wheat Flour Tortillas, Egg (Whole). Lunch: The Greek Gods Nonfat Plain Greek Yogurt (170g). Dinner: Roasted Unsalted Cashew Nuts, Shrimp, Hormel Hot Chili with Beans. more...

2417 kcal

Activities & Exercise: Gym - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...