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The rain continues… so i keep going to bed. Show last night was good. The rain mostly held off until after the show. No walk, no pics, no biggie. Rained all day again today. Anyways, long day. Rainy day. In bed. Again. WEIGHT 158.2 lb BMI 32 FAT MASS 65.6 lb LEAN MASS 92.6 lb WATER MASS 64.6 lb BONE MASS 4.7 lb MUSCLE MASS 87.8 lb
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158.2 lb
Lost so far: 22.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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948 kcal
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Fat: 36.26g | Prot: 45.45g | Carb: 116.67g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Honey Nut Cheerios, Bananas, Whole Milk, French or Vienna Bread, Butter. Dinner: Chicken Tortilla Soup, Kneaders Homemade Chicken Noodle Soup (8 oz). Snacks/Other: Lindt Lindor Truffle Balls. more...
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losing 5.6 lb a week
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