Weigh In record (no journal entry) for 12 August 2011
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246.8 lb
Lost so far: 4.6 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2209 kcal
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Fat: 70.05g | Prot: 114.04g | Carb: 302.36g.
Breakfast: Walnuts, Coffee (Brewed From Grounds), Granny Smith Apples, Ground Beef (95% Lean / 5% Fat), Chicken Breast, White Bread, Mixed Vegetables (Drained Solids, Canned), Bananas. Dinner: Bananas, Plums, Lemon Danish Pastry, Cobb Salad with Dressing, Creamed Cauliflower, Baked or Broiled Haddock, Chicken Breast. more...
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3256 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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