Weigh In record (no journal entry) for 10 February 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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2693 kcal
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Fat: 55.00g | Prot: 269.59g | Carb: 271.56g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia. Dinner: Gamberi, Polipo, Tonno Fresco, Patate al Forno, Annese Purè di Fave, Vongole. more...
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losing 4.6 lb a week
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