Weigh In record (no journal entry) for 19 May 2015
|
207.0 lb
Lost so far: 45.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
1109 kcal
|
Fat: 28.10g | Prot: 67.10g | Carb: 141.10g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Healthy Living Tesco Sweet Chilli Chicken Wrap. Dinner: KFC BBQ Wrap. Snacks/Other: Rowntree's Fruit Pastilles. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BryanX54's weight history
|