Weigh In record (no journal entry) for 09 February 2024
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186.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1319 kcal
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Fat: 37.60g | Prot: 26.70g | Carb: 63.84g.
Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Calavo Avocado, Mixed Salad Greens, Tequila, Stella Artois Lager, Vodka Orange. more...
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losing 7.0 lb a week
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wesley sinclair's weight history
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