Weigh In record (no journal entry) for 21 October 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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1618 kcal
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Fat: 30.04g | Prot: 117.85g | Carb: 255.57g.
Breakfast: nature's path kamut puffs, Go Lean. Lunch: Light & Fit Yogurt, Cheerios, Sugar Free Creamsicle. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, American Singles, Nonfat or Fat Free Mozzarella Cheese. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Gala Apple (Medium), Sugar Free Low Calorie Maple Flavor Syrup. more...
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1698 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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shelynne's weight history
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