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YEAH!!!
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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686 kcal
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Fat: 7.63g | Prot: 15.82g | Carb: 146.67g.
Breakfast: Navels Oranges. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Navels Oranges. more...
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losing 4.8 lb a week
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