Weigh In record (no journal entry) for 19 May 2015
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115.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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425 kcal
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Fat: 10.77g | Prot: 11.16g | Carb: 72.84g.
Breakfast: Coffee with Milk, Mixed Grain Bread. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Quaker Chewy Chocolate Chip Granola Bar, Coffee with Milk. more...
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losing 11.2 lb a week
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