abane's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
172.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
2154 kcal Fat: 92.25g | Prot: 58.36g | Carb: 282.43g.   Breakfast: Casual Eating Favorites French Bread Pepperoni Pizza, Double Stuf Sandwich Cookies, Kraft Easy Cheese, Sharp Cheddar, Crackers. Lunch: Tortilla Crusted Fish, Cheese Flavor Popcorn. Dinner: Chicago Dog, Blazin' Buffalo & Ranch Tortilla Chips. Snacks/Other: Monster Rehab, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2534 kcal Activities & Exercise: Standing - 1 hour, Driving - 6 hours, Sleeping - 9 hours, Sitting - 8 hours. more...
on diet abane's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2426girl commented on Jenibeann's Journal Entry.
hayitsshay recorded a Journal Entry and a Weight Entry at 235.2 lb.
Stab recorded a Weight Entry at 199.5 lb.
PbSULAK supported xappie's Weight Entry.
lagenda48 supported Maobits's Weight Entry.
crstlgls replied to their post - I was just diagnosed with hypothyroidism....
DMZur updated their Food Diary.
AllDriedOut recorded a Journal Entry and a Weight Entry at 205.4 lb.