abane's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
172.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
2154 kcal Fat: 92.25g | Prot: 58.36g | Carb: 282.43g.   Breakfast: Casual Eating Favorites French Bread Pepperoni Pizza, Double Stuf Sandwich Cookies, Kraft Easy Cheese, Sharp Cheddar, Crackers. Lunch: Tortilla Crusted Fish, Cheese Flavor Popcorn. Dinner: Chicago Dog, Blazin' Buffalo & Ranch Tortilla Chips. Snacks/Other: Monster Rehab, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2534 kcal Activities & Exercise: Standing - 1 hour, Driving - 6 hours, Sleeping - 9 hours, Sitting - 8 hours. more...
on diet abane's own diet   losing 2.8 lb a week

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