abane's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
172.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
2154 kcal Fat: 92.25g | Prot: 58.36g | Carb: 282.43g.   Breakfast: Casual Eating Favorites French Bread Pepperoni Pizza, Double Stuf Sandwich Cookies, Kraft Easy Cheese, Sharp Cheddar, Crackers. Lunch: Tortilla Crusted Fish, Cheese Flavor Popcorn. Dinner: Chicago Dog, Blazin' Buffalo & Ranch Tortilla Chips. Snacks/Other: Monster Rehab, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2534 kcal Activities & Exercise: Standing - 1 hour, Driving - 6 hours, Sleeping - 9 hours, Sitting - 8 hours. more...
on diet abane's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Carlie Apple recorded a Journal Entry and a Weight Entry at 221.8 lb.
Joshua Heins recorded a Weight Entry at 163.1 lb.
bexa raven supported 12 tribes of israelspeakslife's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Britt1975 recorded a Journal Entry.
Marksgirl02 recorded a Journal Entry.
Donna Cook RN recorded a Weight Entry at 239.8 lb.
CindyT25 added forever_blonde's Pumpkin Cranberry Muffins recipe to their cook book.