Weigh In record (no journal entry) for 19 May 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 May 2015:
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1089 kcal
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Fat: 55.52g | Prot: 55.47g | Carb: 94.46g.
Breakfast: Plain Yogurt, Water, Tea (Brewed). Lunch: Peter Pan Creamy Peanut Butter, Whole Wheat Bread. Dinner: Cooked Carrots, Pork Roasts (Top Loin, Boneless), Valu Time Italian Dressing, Lettuce Salad with Assorted Vegetables, Water. Snacks/Other: Apples (Without Skin), Water, Chocolate Chip Cookie. more...
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losing 2.6 lb a week
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