Weigh In record (no journal entry) for 19 May 2015
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220.7 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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984 kcal
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Fat: 36.58g | Prot: 108.93g | Carb: 48.95g.
Breakfast: Mestemacher Karottenbrot, Kaffee mit Milch, Kerrygold Extra Ungesalzen, REWE Delikatess Lachsschinken. Lunch: Iglo Pazifische Scholle Sylter Art, Iglo Buttergemüse. Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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losing 2.3 lb a week
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destrukt1987's weight history
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