destrukt1987's Journal, 19 May 2015

Weigh In record (no journal entry) for 19 May 2015
220.7 lb Lost so far: 21.8 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2015:
984 kcal Fat: 36.58g | Prot: 108.93g | Carb: 48.95g.   Breakfast: Mestemacher Karottenbrot, Kaffee mit Milch, Kerrygold Extra Ungesalzen, REWE Delikatess Lachsschinken. Lunch: Iglo Pazifische Scholle Sylter Art, Iglo Buttergemüse. Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
losing 2.3 lb a week

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