Weigh In record (no journal entry) for 14 May 2015
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224.0 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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943 kcal
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Fat: 27.10g | Prot: 143.63g | Carb: 30.60g.
Breakfast: Herta Finesse Putenbrust Raffiniert Gegrillt, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Mestemacher Karottenbrot. Lunch: Seeberger Sonnenblumenkerne, Aldi Blattsalat Mix, Ciabatta, Lindenhof Gouda, Prosciutto, Aldi Putenbrustfilet. Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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gaining 1.5 lb a week
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destrukt1987's weight history
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