destrukt1987's Journal, 13 May 2015

223.8 lb Lost so far: 18.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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794 kcal

Fat: 24.97g | Prot: 105.49g | Carb: 30.34g.   Breakfast: REWE Delikatess Lachsschinken, Mestemacher Karottenbrot, Kaffee mit Milch, Kerrygold Extra Ungesalzen. Lunch: Erasco Ungarische Gulaschsuppe. Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...

3494 kcal

Activities & Exercise: Shopping - 45 minutes, Working - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...