Weigh In record (no journal entry) for 19 May 2015
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149.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1338 kcal
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Fat: 59.42g | Prot: 53.11g | Carb: 164.54g.
Breakfast: Activia Light Blueberry Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Green Peas, Chili's Ranch Dressing, Trader Joe's Marinated Mushrooms with Garlic, Hanover Chick Peas, Market Pantry Frozen Pineapple, Blueberries (Unsweetened, Frozen), Tart is Smart Tart Cherry Juice Concentrate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Fajita with Beef and Vegetables, Guacamole, Mission Restaurant Style Tortilla Chips. Snacks/Other: Apples, Peanut Butter. more...
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gaining 10.5 lb a week
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