Weigh In record (no journal entry) for 09 February 2024
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225.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1794 kcal
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Fat: 60.40g | Prot: 150.98g | Carb: 169.75g.
Breakfast: PVL Iso-Gold, Pure Protein Chocolate Caramel Protein Bar. Lunch: thai curry, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), Potato, Brussels Sprouts. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Great Value Frozen Mango Chunks, Liberte Greek Yogurt 0%, Egg Tart. more...
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gaining 0.2 lb a week
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