Weigh In record (no journal entry) for 19 May 2015
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256.2 lb
Lost so far: 30.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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2509 kcal
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Fat: 93.98g | Prot: 69.26g | Carb: 245.81g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt. Lunch: Smart Balance Original Buttery Spread, Trader Joe's Jarlsberg Cheese, Arnold Whole Grain Oatnut Bread. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, White Rice, Shrimp, Red Lobster Lobster Bisque (Bowl), Tortilla Corn Chips, Guacamole with Tomatoes, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Starbucks Madeline Cookies, Coffee-Mate Original Powder Creamer, Coffee. more...
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4393 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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gaining 0.7 lb a week
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zenyatta's weight history
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