Weigh In record (no journal entry) for 19 May 2015
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186.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1039 kcal
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Fat: 28.82g | Prot: 34.93g | Carb: 159.75g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Post Great Grains Protein Blend, Silk Cashew Milk. Dinner: Barilla Tri-Color Penne, Sorrento Whole Milk Ricotta Cheese, Eat Smart Vegetable Stir Fry. Snacks/Other: Harris Teeter Blueberries, Trader Joe's Cantaloupe Slices. more...
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losing 15.4 lb a week
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