Weigh In record (no journal entry) for 19 May 2015
|
159.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2015:
|
1176 kcal
|
Fat: 43.93g | Prot: 100.09g | Carb: 105.34g.
Breakfast: Dannon Light & Fit Yogurt - Pineapple Coconut, Coffee, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pringles Light Fat Free Original Potato Crisps, Alessi White Balsamic Fig Infused Vinegar, Hidden Valley Ranch Homestyle Light, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Grape Tomatoes, Cos or Romaine Lettuce , Celery , Egg. Dinner: Steak (Lean Only Eaten). Snacks/Other: Turkey Hill Moose Tracks Light Ice Cream. more...
|
|
2154 kcal
|
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pam J's weight history
|