sliverhides's Journal, 19 May 2015

193.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 43.35g | Prot: 61.21g | Carb: 151.00g.   Breakfast: Coffee with Cream and Sugar, Tropicana 100% Pure & Natural Orange Juice. Lunch: Fettuccine Alfredo, Skinless Chicken Breast. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Dr. Pepper Diet Dr. Pepper Cherry (Can). more...

2264 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...