Weigh In record (no journal entry) for 19 May 2015
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1690 kcal
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Fat: 95.99g | Prot: 76.08g | Carb: 132.89g.
Breakfast: Apples, Butter, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Fried Egg. Lunch: Strawberries, Nut Mixture with Seeds, Intelligence For Your Life Almond Nut Bar, Kohlrabi, Equality Fresh Spinach, Clover Leaf Seafoods Flaked Light Tuna Spicy Thai Chili. Dinner: Pizza Hut Meat Lovers (No Crust Eaten). Snacks/Other: Date, No Name Rice Crackers. more...
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2263 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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gaining 3.5 lb a week
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