Weigh In record (no journal entry) for 09 February 2024
|
158.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2024:
|
2490 kcal
|
Fat: 109.29g | Prot: 158.91g | Carb: 251.55g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Philadelphia Ready-to-Eat Cheesecake Filling (without Crust), Kirkland Signature Cage Free Grade AA Large Eggs, Sargento Deli Style Sliced Natural Cheddar Cheese, Salt, Ghirardelli Dark Chocolate with Sea Salt Caramel Fillin, Gamesa Marias Cookies. Lunch: Nature's Bakery Original Fig Bar, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Tasty Bite Madras Lentils, Late July Jalapeño Lime Tortilla Chips, Turkey cooked with Chile limon. Dinner: Helados Mexico Fresa-Strawberry Premium Ice Cream Bars, Safe Catch Ahi Wild Yellowfin Tuna (56 g), Cabbage, Red Sweet Pepper, Lemon Juice, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Toll House Chocolate Chip Cookie, Shamrock Farms Rockin’ Protein Builder Chocolate, Great Value Cashew Halves & Pieces, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|