Weigh In record (no journal entry) for 09 February 2024
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175.3 lb
Lost so far: 17.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1093 kcal
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Fat: 59.36g | Prot: 87.48g | Carb: 48.50g.
Breakfast: AH Mayonaise, AH Kipfilet, Roerei, Schar Focaccia. Lunch: Fama Bakboter, Chef Select Puree met Boter, Delhaize Rumsteak. Snacks/Other: Gekookt Ei. more...
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losing 6.2 lb a week
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