Weigh In record (no journal entry) for 09 February 2024
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234.4 lb
Lost so far: 30.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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2662 kcal
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Fat: 94.98g | Prot: 140.69g | Carb: 308.45g.
Breakfast: Seven Boys Pão de Forma (50g), Café com Açúcar, Itambé Leite em Pó Integral, Ovo Mexido, Delícia Margarina Delícia Cremosa, Sadia Mussarela. Lunch: Friboi Costela Bovina Cozida, Farofa, Arroz Branco (Cozido), Feijão Preto Cozido, Café com Açúcar. Dinner: Danone Requeijão Cremoso Tradicional, Elefante Extrato de Tomate, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Coca-Cola Coca-Cola, Pão Francês, Maçãs Gala. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Banana Prata, Maçãs Gala. more...
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4385 kcal
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Activities & Exercise:
Desk Work - 9 hours and 48 minutes, Watching TV/Computer - 1 hour, Driving - 40 minutes, Hiking - 11 minutes, Dormir - 6 hours and 55 minutes, Google Fit - 5 hours and 26 minutes. more...
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losing 7.7 lb a week
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