Weigh In record (no journal entry) for 09 February 2024
|
159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2024:
|
1135 kcal
|
Fat: 21.65g | Prot: 91.66g | Carb: 143.16g.
Breakfast: Arroz con leche sin azúcar, Egg White, Saman Galletas de Arroz Integrales Clásicas, Ecohuella Queso Magro sin Sal Agregada, Egg, Palta. Lunch: el Granero Avena Instantánea, La Campagnola Atún al Natural, Tienda Inglesa Arvejas en Conserva, Egg White, Palta, Bimbo Pan Integral Light. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlie-O's weight history
|