Weigh In record (no journal entry) for 19 May 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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740 kcal
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Fat: 17.73g | Prot: 37.16g | Carb: 113.91g.
Breakfast: ChoripDong Kimchi Dumpling, Coffee, Tangerine, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Pink Grapefruit Juice. more...
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losing 2.8 lb a week
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honeymoi79's weight history
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