Weigh In record (no journal entry) for 19 May 2015
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1212 kcal
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Fat: 43.91g | Prot: 72.39g | Carb: 135.38g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds). Lunch: Potato Chips, Frankfurter or Hot Dog on Bun. Dinner: Baked Potato (Peel Not Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast. more...
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2473 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Showering - 20 minutes, Cooking - 30 minutes, Standing - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 1 minute. more...
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losing 4.2 lb a week
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