Weigh In record (no journal entry) for 19 May 2015
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213.6 lb
Lost so far: 18.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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954 kcal
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Fat: 11.36g | Prot: 56.73g | Carb: 172.48g.
Breakfast: Onions, Egg White, Thomas' Light English Muffin. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Apples. Dinner: Lean Cuisine Culinary Collection Glazed Chicken. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Nabisco Premium Saltine Crackers Original. more...
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losing 8.4 lb a week
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Jimmy Dell's weight history
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