Weigh In record (no journal entry) for 09 February 2024
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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2649 kcal
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Fat: 139.14g | Prot: 115.20g | Carb: 244.74g.
Breakfast: Melkunie Griesmeelpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gebakken Kibbeling, AH Gemarineerde Zalmreepjes. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Slagersgehakt Gemengd, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Pindarotsjes Melk, Lay's Naturel Chips (Zakje), Jumbo Boterkoek. more...
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losing 9.3 lb a week
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