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yay going back down 👇 some...
Have a great Friday everyone!!!
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294.0 lb
Lost so far: 59.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1594 kcal
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Fat: 86.46g | Prot: 62.01g | Carb: 125.96g.
Breakfast: Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Reese's Drizzled Popcorn. Dinner: Arby's Mozzarella Sticks - 6 Pieces, Arby's Crispy Fish Sandwich. more...
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losing 9.8 lb a week
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