Weigh In record (no journal entry) for 12 August 2011
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1192 kcal
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Fat: 40.62g | Prot: 67.45g | Carb: 139.56g.
Breakfast: Fresh Fruit Cup, Oatmeal, Iced Skinny Flavored Latte (Venti), Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Dinner: Mashed Potato, Tilapia (Fish), Chicken Liver Pate (Canned), French or Vienna Bread (Includes Sourdough), Gazpacho. Snacks/Other: Cheetos Puffs. more...
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steady weight
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