Broomstix's Journal, 21 October 2009

I haven't lost any weight (gained 1 pound but could just be fluctuation). I would say I am right on mostly with my food goals but definitely need to get my butt in gear on some exercise.

226.0 lb Lost so far: 14.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 40.04g | Prot: 95.20g | Carb: 234.82g.   Breakfast: Canadian Bacon, Grapefruit juice, Raisin Cinnamon Swirl Bread, Cooked Egg White. Lunch: Cheesy Chicken Tomato Pasta. Dinner: Pizza Mia. Snacks/Other: Dr. Pepper (20 oz), 4% Cottage Cheese, Cheez-It Baked Snack Crackers. more...

3143 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...