| September 2010 |
| Fri 3rd: |
461 *
|
27%
|
fat: 17.53g |
| |
protein: 23.87g |
| |
carbs: 53.62g |
|
-
|
-
|
| Thu 2nd: |
759 *
|
39%
|
fat: 21.49g |
| |
protein: 53.55g |
| |
carbs: 87.08g |
|
-
|
-
|
| Wed 1st: |
1761 *
|
91%
|
fat: 53.95g |
| |
protein: 134.72g |
| |
carbs: 187.03g |
|
-
|
-
|
| August 2010 |
| Mon 30th: |
1418 *
|
74%
|
fat: 43.22g |
| |
protein: 65.18g |
| |
carbs: 212.54g |
|
3081*
|
 1663
|
| February 2010 |
| Wed 24th: |
786 *
|
41%
|
fat: 18.02g |
| |
protein: 87.76g |
| |
carbs: 71.17g |
|
3631*
|
2845
|
| Tue 23rd: |
1450 *
|
75%
|
fat: 51.01g |
| |
protein: 116.81g |
| |
carbs: 136.35g |
|
2757*
|
1307
|
| Mon 22nd: |
1828 *
|
96%
|
fat: 50.97g |
| |
protein: 158.69g |
| |
carbs: 180.00g |
|
3580*
|
1752
|
| January 2010 |
| Wed 27th: |
-
|
-
|
|
3359*
|
-
|
| Mon 18th: |
1010 *
|
66%
|
fat: 17.71g |
| |
protein: 76.41g |
| |
carbs: 139.61g |
|
-
|
-
|
| Wed 6th: |
331 *
|
21%
|
fat: 9.22g |
| |
protein: 27.83g |
| |
carbs: 32.96g |
|
-
|
-
|
| December 2009 |
| Mon 14th: |
1436 *
|
93%
|
fat: 24.76g |
| |
protein: 117.44g |
| |
carbs: 182.87g |
|
-
|
-
|
| Thu 10th: |
764 *
|
50%
|
fat: 22.67g |
| |
protein: 63.06g |
| |
carbs: 81.38g |
|
-
|
-
|
| Wed 9th: |
1272 *
|
83%
|
fat: 24.62g |
| |
protein: 158.57g |
| |
carbs: 105.88g |
|
-
|
-
|
| Tue 8th: |
1618 *
|
105%
|
fat: 42.99g |
| |
protein: 186.44g |
| |
carbs: 127.85g |
|
-
|
-
|
| Mon 7th: |
1244
|
81%
|
fat: 19.14g |
| |
protein: 158.79g |
| |
carbs: 110.04g |
|
-
|
-
|
| Sun 6th: |
744 *
|
48%
|
fat: 15.29g |
| |
protein: 45.41g |
| |
carbs: 89.70g |
|
-
|
-
|
| Sat 5th: |
1087 *
|
71%
|
fat: 10.28g |
| |
protein: 88.05g |
| |
carbs: 159.97g |
|
-
|
-
|
| Fri 4th: |
1529 *
|
99%
|
fat: 19.98g |
| |
protein: 165.32g |
| |
carbs: 172.70g |
|
-
|
-
|
| Thu 3rd: |
1099 *
|
71%
|
fat: 22.23g |
| |
protein: 94.10g |
| |
carbs: 121.33g |
|
-
|
-
|
| Wed 2nd: |
1185 *
|
77%
|
fat: 27.99g |
| |
protein: 116.02g |
| |
carbs: 104.18g |
|
-
|
-
|
| Tue 1st: |
1226 *
|
80%
|
fat: 19.15g |
| |
protein: 144.89g |
| |
carbs: 120.51g |
|
-
|
-
|
