Weigh In record (no journal entry) for 19 May 2015
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195.8 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1693 kcal
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Fat: 91.92g | Prot: 106.34g | Carb: 114.02g.
Breakfast: Благода Творог Традиционный. Lunch: Вареное Яйцо, Говяжий Бульон, Говядина Постная. Dinner: Салат из Помидоров и Огурцов, Семга Жареная, Хлебный Дом Хлеб Столичный, Сыр Российский. Snacks/Other: Клубника, Банан, Яблоко, Киви. more...
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2629 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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